According to George Schwartz, M.D., MSG is found in many common grocery items and is usually hidden in the ingredient label. Monosodium glutamate is directly associated with the onset of headaches in many people. The ubiquitous flavor enhancer MSG must be avoided. Supplements to avoid: Yeast vitamin supplements, L-tyrosine, NADH. Non-alcoholic varieties of beers and wines also should be avoided.

Meats/fish: Pork and all smoked, aged, pickled, fermented, or marinated meats must be avoided including but not limited to pickled fish, pickled herring, meat extracts, livers, dry sausages, or prepared meats such as salami, bologna, pepperoni, frankfurters, bacon, bologna, liverwurst, and ham.Īlso avoid Chocolate, over-ripe bananas, citrus fruits (oranges and grapefruit), sauerkraut, broad fava beans, Italian beans, tofu, soy sauce, and miso soup.īeverages: Coffee, tea, cocoa, beer, ales (domestic and imported), wines (especially Chianti), vermouth, whiskey, and liqueurs such as Drambuie and Chartreuse. Yeast, brewer’s, and extracts: This group includes brewer’s yeast, extracts such as marmite and fresh homemade yeast-leavened bread yeast found in prepared foods, soups, canned foods, and frozen foods should be checked for the addition of yeast abstracts and should be avoided. Because it is impossible to know the exact tyramine content, all cheeses should be avoided including but not limited to cheddar, Swiss, blue cheese, mozzarella, Parmesan, Romano, cheese spreads, cheese casseroles, or any foods made with cheese. The following list depicts tyramine sources that should be avoided.Ĭheeses: All aged and mature cheeses. Tyramine is a phenolic amine found in various foods and beverages. These three main ingredients are found in sports bars, sports drinks, packaged goods, and commercial tuna fish in a can.Īnother common dietary headache trigger is tyramine. It is commonly listed as sodium caseinate, calcium caseinate, or milk protein on many food labels. To eliminate all casein one must avoid all dairy and the many foods in which it is found. Many practitioners eliminate all sources of casein in the headache sufferer’s diet. Ronald Hoffman:Ī group of phosphoproteins in milk are commonly referred to as “ Casein.” Casein, which comprises 78.7 percent of all the protein in milk, is a major trigger of migraines and other types of headaches. I Never Dreamed A Dairy-Free Diet Was the Answer, I’m a little upset the I need to stay away from what I like but thank goodness that I found what I liked the most was killing me. “Healthier Condiments.” heart.Milk and Dairy products especially old cheese that is high in CASEIN PROTEIN are the worst thing for me who suffers from daily headaches, actually, I love dairy products such as whole Milk, Cheese, Ice cream you name it. Condiments: American Heart Association.Sodium in Frozen Meals: Cleveland Clinic.“Consumer Underestimation of Sodium in Fast Food Restaurant Meals.” /science/article/abs/pii/S0195666317302659 “Sources of Sodium in US Adults From 3 Geographic Regions.” /doi/full/10.1161/circulationaha.116.024446 “Added Sugar Intake is Associated with Blood Pressure in Older Females.” /2072-6643//htm “Sugar-Sweetened Beverage Consumption and Incident Hypertension: A Systematic Review and Meta-Analysis of Prospective Cohorts.” /ajcn/article/102/4/914/4564590 Soda and Blood Pressure: American Journal of Clinical Nutrition.“Moderate Alcohol Consumption Linked with High Blood Pressure.” /content/73/9_Supplement_2/12 Alcohol and BP: Journal of the American College of Cardiology.“Sodium Levels Vary Widely in Bread.” /news/sodium-levels-vary-widely-bread-20170516 Sodium and Bread: Center for Science in the Public Interest.“Use the Nutrition Facts Label to Reduce Your Intake of Sodium in Your Diet.” fda.gov/food/nutrition-education-resources-materials/use-nutrition-facts-label-reduce-your-intake-sodium-your-diet “The Salty Six Infographic.” /en/healthy-living/healthy-eating/eat-smart/sodium/salty-six-infographic Deli Meat and Sodium: American Heart Association.“Get the Facts: Sources of Sodium in Your Diet.” Sodium and Chicken (2): Centers for Disease Control and Prevention.“Top 10 Sources of Sodium.” cdc.gov/salt/sources.htm Sodium and Chicken (1): Centers for Disease Control and Prevention.

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